Services.

Individual Psychotherapy

I work with Adults and Adolescents aged 15+
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What I can help with:

• ​Anxiety (Generalised, health related, social, panic, specific phobias)
• Stress, overwhelm and burnout
• Mood (including depression, bipolar disorders)
• Traumatic experiences (including PTSD and complex trauma)
• Obsessive Compulsive Disorder
• Perinatal mental health 
• Borderline Personality Disorder 
• Neurodivergence (ADHD, Autism)
• Relationship difficulties
• Adjustment/life transitions
• Emotion regulation
• Identity, Gender and Sexuality
• Self development

Therapeutic Approach

I consult both the scientific evidence and the individual when approaching therapy. I acknowledge that there's no 'one size fits all' treatment and therefore I keep up to date on a wide range of therapeutic modalities. Some of these modalities are:

• Schema Therapy
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Cognitive Behaviour Therapy (CBT)
• Gradual Exposure Therapy
• Exposure with Response Prevention (ERP)
• ​Mindfulness practices​

Autism and ADHD Assessment

I am a part of the team offering Autism and ADHD assessments at Wollongong Illawarra and Australia Assessment Service (WIAAS).
You can find more information on the WIAAS website

Workshops

I regularly facilitate psychoeducational workshops for individuals and organisations. Drawing on my background as a yoga teacher, these workshops often weave in movement and breath techniques with psychological theory and practice
I love getting creative with this work. If your organisation has specific needs, I'm happy to develop bespoke content tailored to your context and goals- just get in touch.
Recent and upcoming workshops include:

• Somatic Resourcing for Stress and Anxiety (co-facilitated with Lana Clemenston, Flow Collective Yoga)
• Acceptance and Commitment Therapy in Yin Yoga: A 4-Week Series
• Mind in Movement: A Resilience Workshop for Competitive Dancers
• HSC Grounded: Mind and Body Tools for Exam Season